COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a serious case of postpartum mood disorder. These disorders affect parents after childbirth and vary from mild to severe symptoms, such as anxiety, depression, and even in

Ayurveda, the ancient Indian system of medicine, offers effective insights into achieving and maintaining a healthy weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gentle approach that harmonizes the body's natural processes. By embracing your unique dosha, you can pinpoint dietary and lifestyle practices that promot